Classes begin with initial relexation to help create mental stillness and concentration, followed by gentle stretching exercises to prepare the body for more active postures. Each class includes rounds of sun salutations, followed by a carefully prepared sequence of Hatha asanas. Support is provided through adjustments, demonstrations and detailed explanations of proper muscle engagement. Students are encouraged to ask questions and actively engage with teachers to ensure a deep understanding of proper alignment, breath, and focus in each posture. Classes conclude with a series of cool-down postures, followed by deep relaxation.